In a recent study conducted on the impact of social media on mental health in India, researchers found that excessive use of platforms like Facebook, Instagram, and Twitter can lead to increased feelings of anxiety, depression, and loneliness among users. The study, which surveyed over 1000 individuals across the country, revealed that those who spent more than two hours per day on social media were more likely to experience negative mental health outcomes. Dr. Gupta, a psychologist involved in the research, emphasized the importance of setting boundaries and taking breaks from social media to protect one’s mental well-being. This study comes at a time when social media usage in India is on the rise, with an increasing number of people turning to these platforms for connection and entertainment. As the findings highlight the potential risks associated with excessive social media use, experts recommend practicing mindfulness, limiting screen time, and engaging in offline activities to maintain a healthy balance. With mental health becoming a growing concern in the country, it is crucial for individuals to prioritize self-care and seek professional help if needed. By raising awareness about the impact of social media on mental health, this study aims to promote healthier online habits and improve overall well-being in the digital age.