In a recent study conducted by researchers at the Indian Institute of Technology (IIT), it has been found that regular exercise can significantly reduce the risk of heart disease in the Indian population. The study, which was published in the Journal of Cardiology, analyzed data from over 10,000 participants across various states in India. The findings revealed that individuals who engaged in at least 30 minutes of moderate exercise five times a week had a 40% lower risk of developing heart disease compared to those who did not exercise regularly. This is particularly significant in India, where heart disease is a leading cause of death. The researchers also noted that the benefits of exercise were seen across all age groups and were not limited to a specific demographic. Dr. Rajesh Kumar, lead researcher of the study, emphasized the importance of incorporating regular physical activity into daily routines to maintain heart health. With the rise of sedentary lifestyles and unhealthy eating habits in India, the findings of this study serve as a reminder of the importance of staying active to prevent heart disease. Experts recommend a combination of aerobic exercises, such as walking or cycling, along with strength training for overall cardiovascular health. As the country continues to battle the burden of heart disease, initiatives promoting physical fitness and healthy living are crucial in reducing the prevalence of this condition among the Indian population.