In a recent study conducted by experts, it has been found that yoga is gaining immense popularity in India as a form of physical exercise and mental relaxation. The ancient practice of yoga has been proven to have numerous health benefits, including stress reduction, improved flexibility, and increased strength. With the rise of lifestyle diseases such as diabetes, hypertension, and obesity in India, more and more people are turning to yoga to improve their overall well-being. Yoga classes and studios are now easily accessible in cities across the country, catering to individuals of all ages and fitness levels. From Hatha to Vinyasa, there are various styles of yoga for practitioners to choose from. Additionally, the practice of meditation, which is often incorporated into yoga classes, has been shown to have a positive impact on mental health, helping individuals to relax and focus. As the awareness of the benefits of yoga continues to grow, it is expected that more Indians will incorporate this ancient practice into their daily lives. So, whether you are looking to de-stress, stay fit, or simply find some inner peace, joining a yoga class may be the perfect solution for you. Embrace the holistic benefits of yoga and start your journey to a healthier lifestyle today.