. This can lead to disrupted sleep patterns, daytime fatigue, and other serious health issues if left untreated. In India, the prevalence of sleep apnoea is on the rise, with lifestyle factors such as obesity, smoking, and alcohol consumption contributing to the problem. It is important for individuals experiencing symptoms such as loud snoring, daytime sleepiness, morning headaches, and irritability to seek medical help for proper diagnosis and treatment. Common treatment options for sleep apnoea include lifestyle changes, such as weight loss and avoiding alcohol and smoking, as well as Continuous Positive Airway Pressure (CPAP) therapy. CPAP therapy involves wearing a mask during sleep that delivers a continuous flow of air to keep the airway open. Untreated sleep apnoea can increase the risk of heart disease, stroke, diabetes, and other serious conditions. Therefore, it is crucial for individuals to prioritize their sleep health and seek medical advice if they suspect they may have sleep apnoea. By raising awareness about the condition and its consequences, we can help more people in India get the treatment they need to improve their quality of life and overall health.