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Home2025March2Consuming foods that are heavy on the stomach or acidic can lead to discomfort and bloating. It is advisable to steer clear of spicy foods Posted in IN FOCUS Consuming foods that are heavy on the stomach or acidic can lead to discomfort and bloating. It is advisable to steer clear of spicy foods and high-fat foods early in the morning. These foods can trigger acid reflux and indigestion
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Planning a balanced Suhoor meal that includes a variety of nutrient-dense foods is key to ensuring that you have the necessary energy and hydration to sustain you throughout the day of fasting.
