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Planning a balanced Suhoor meal that includes a variety of nutrient-dense foods is key to ensuring that you have the necessary energy and hydration to sustain you throughout the day of fasting.

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It is essential to consult experts before following any information provided here

Remember to start your day with a healthy Suhoor to support your physical and mental well-being during Ramadan. By making mindful choices and prioritizing nutrient-rich foods

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