. This condition can lead to daytime fatigue, irritability, and other health issues if left untreated. In India, it is estimated that millions of people suffer from obstructive sleep apnoea, yet many are undiagnosed. Common risk factors include obesity, smoking, and alcohol consumption. Symptoms may include loud snoring, gasping for air during sleep, and morning headaches. Diagnosis often involves a sleep study conducted by a healthcare professional. Treatment options range from lifestyle changes such as weight loss and quitting smoking to continuous positive airway pressure (CPAP) therapy or surgery in severe cases. It is important for individuals experiencing symptoms of obstructive sleep apnoea to seek medical help to prevent further complications. With the right diagnosis and treatment, people can improve their quality of sleep and overall health. If you suspect you or a loved one may have obstructive sleep apnoea, consult a healthcare provider for proper evaluation and management.