. This condition can lead to serious health issues if left untreated, such as high blood pressure, heart disease, and stroke. In India, the prevalence of obstructive sleep apnoea is on the rise, with a significant number of people remaining undiagnosed. Common symptoms include loud snoring, daytime fatigue, morning headaches, and irritability. Diagnosis is typically done through a sleep study, and treatment options range from lifestyle changes to the use of a continuous positive airway pressure (CPAP) machine. Seeking medical advice is crucial for managing sleep apnoea effectively and improving overall quality of life. With the increasing awareness of the condition, more people in India are now seeking help for their sleep-related issues. It is important to prioritize good sleep hygiene and seek professional help if experiencing symptoms of sleep apnoea to prevent potential health complications. Don’t ignore the signs; consult a healthcare provider to address any sleep concerns and improve your well-being.