. This condition can lead to serious health problems if left untreated, such as high blood pressure, heart disease, and stroke. In India, the prevalence of obstructive sleep apnoea is on the rise, with an estimated 13% of urban Indians affected by the disorder. Common risk factors for sleep apnoea include obesity, age, smoking, and a family history of the condition. Symptoms of sleep apnoea may include loud snoring, daytime fatigue, morning headaches, and irritability. If you suspect you or a loved one may have sleep apnoea, it is important to consult a healthcare professional for a proper diagnosis. Treatment options for sleep apnoea in India may include lifestyle changes, such as weight loss and smoking cessation, as well as the use of continuous positive airway pressure (CPAP) therapy. In severe cases, surgery may be recommended to correct the airway obstruction. By raising awareness about obstructive sleep apnoea and its potential risks, individuals in India can take proactive steps to improve their sleep quality and overall health.