properly. It is a common sleep disorder that can have serious health consequences if left untreated. Symptoms of obstructive sleep apnoea include loud snoring, gasping for air during sleep, morning headaches, and excessive daytime fatigue. If you suspect you or a loved one may have sleep apnoea, it is important to seek medical advice for proper diagnosis and treatment. Treatment options for obstructive sleep apnoea may include lifestyle changes, such as weight loss or changing sleep positions, the use of a Continuous Positive Airway Pressure (CPAP) machine, or surgery in some cases. Ignoring the symptoms of sleep apnoea can lead to an increased risk of high blood pressure, heart disease, stroke, and diabetes. In India, the prevalence of obstructive sleep apnoea is on the rise due to lifestyle factors such as obesity, smoking, and alcohol consumption. Therefore, it is crucial for individuals to be aware of the symptoms and seek medical help if needed. By addressing sleep apnoea promptly, individuals can improve their quality of life and reduce the risk of serious health complications. If you suspect you may have obstructive sleep apnoea, consult a healthcare professional for an evaluation and appropriate treatment to ensure a restful and healthy night’s sleep.