In a recent study conducted by researchers at the Indian Institute of Technology (IIT) in Delhi, it was found that regular exercise can significantly improve mental health in individuals. The study, which focused on the impact of physical activity on mental well-being, revealed that engaging in exercise such as walking, running, or yoga can help reduce symptoms of anxiety and depression. The researchers also found that exercise can lead to an increase in the production of endorphins, which are known as “feel-good” hormones. This increase in endorphins can help boost mood and overall mental health. The study’s results highlight the importance of incorporating physical activity into daily routines to improve mental well-being. With mental health issues on the rise in India, this research sheds light on a simple yet effective way to combat symptoms of anxiety and depression. Experts recommend at least 30 minutes of moderate exercise per day to experience the benefits on mental health. This study serves as a reminder of the powerful connection between physical activity and mental well-being. As more and more people in India are recognizing the importance of mental health, incorporating regular exercise into one’s routine could prove to be a valuable tool in maintaining overall well-being.