In a recent study on the impact of social media on mental health in India, researchers have found that excessive use of social media platforms can lead to increased levels of anxiety, depression, and loneliness among individuals. The study, conducted by experts in the field of psychology, highlights the need for greater awareness and moderation when it comes to engaging with social media. With the rise of social media influencers and the pressure to present a perfect image online, many individuals, especially the younger generation, are experiencing feelings of inadequacy and low self-esteem. The study also found that constant exposure to negative news and cyberbullying on social media can further exacerbate mental health issues. It is recommended that individuals limit their social media usage, take regular breaks from online platforms, and seek support from mental health professionals if needed. By raising awareness about the potential negative effects of social media and promoting a balanced approach to its use, we can work towards creating a healthier online environment for all users in India. This research provides valuable insights into the relationship between social media and mental health, urging individuals to prioritize their well-being while navigating the digital world.